5 Diet Secrets of the Stars

by adminmillie on January 5, 2010

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do.  They cannot afford to slack off when [...]

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Pointers on Losing Weight Safely

by adminmillie on November 2, 2009

Losing weight seems to be a very popular subject with all the information coming out on the weight epidemic we’re facing.  People who want to lose weight commonly think about reducing the amount of food they eat. This may be an answer to your problem but not exactly the best solution there is. In fact, depending [...]

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Weight Loss Begins in the Mind

September 9, 2009

 
Your mind is the most powerful force that you own.  When it comes to weight loss, your mind and what you think is the deciding force between success or failure.
Contrary to what most weight loss gurus are telling you today, what and how you think about yourself will decide if you are successful or not.  [...]

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The Real Truth Behind Why Diets Fail?

June 17, 2009

Americans spend $40 billion a year on weight-loss programs and products.

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Decisions…Decisions…Am I Ready To Lose Weight?

June 3, 2009

Because when you finally make that “decision” to lose weight and you’re truly ready to lose weight, nothing will stop you!

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Food as Medicine?

May 27, 2009

In the words of George William Curtis, “Happiness lies, first of all, in health.”

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How Our Food Tastes Have Changed Over Time

May 14, 2009

Simple changes made over time, can bring amazing results.

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Why Do You Eat The Foods That You Do?

May 9, 2009

We all know we should be eating healthier but we don’t. Why?

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Fussy/Picky Eater’s Anonymous…Join today!

May 5, 2009

If you can change your thinking about food…its not what you want…its what your body needs.

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Are You REALLY Hungry?

April 24, 2009

Getting to the bottom of why we’re hungry for food is a very important step when considering any weight loss plan.  If you can learn to distinguish between emotional hunger and physical hunger, you will be miles ahead of others that think that weight loss is all about the “diet”. 
 
Let’s take a look back [...]

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