Are You REALLY Hungry?

April 24, 2009

Getting to the bottom of why we’re hungry for food is a very important step when considering any weight loss plan.  If you can learn to distinguish between emotional hunger and physical hunger, you will be miles ahead of others that think that weight loss is all about the “diet”. 
 
Let’s take a look back [...]

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Is Yours a Healthy Relationship With Food?

April 20, 2009

Did you know that you actually have a relationship with food that you eat?  If you’re like most people, the thought probably has never occurred to you.  Your relationship to food is very intimate.  It is something very near and dear to you.  I say this because it speaks volumes as to if you struggle [...]

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Developing a Healthy Relationship with Food

April 16, 2009

Is food your friend or is food your enemy?

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Sports Coach vs. Weight Coach

April 10, 2009

The benefits of hiring a personal weight coach are numerous….to assist you to become healthier and to lose weight.

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Beyond the Secret — A New Beginning

April 7, 2009

Beyond The Secret features Emmy aware-winner Les Brown, Bob Proctor, Marcia Wieder, Paul Martinelli and many other great motivational teachers, authors and visionaries who take you to the next level with their every day, common sense, practical advice.

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How To Lose Weight — Hire A Coach!

April 6, 2009

Two people pulling in the same direction greatly increase your chances for success.

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Learn the Power to Release Weight — Not Just Lose It!

April 6, 2009

We are all individuals and that is why your body has its own Perfect Weight.

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5 Things You Need To Know Before You Diet

April 5, 2009

 

Weight Loss….Diet….Weight….Perfect Weight and words associated with these are some of the most searched for words on the internet today.  The last time I checked, over 37 million people searched Google under the word “diet”.  Diet is just one word, there are many, many more words such as lose weight, weight, the diet, diet weight [...]

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My Weight Loss Secret

April 4, 2009

 
Are you one of the millions of people that are obsessed with weight watching?  It seems to me that the world has gone weight watching mad!  Losing weight seems to be a full time job for many people.  We not only watch our weight but we watch other people as their weight goes up and [...]

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Why Am I Overweight?

April 4, 2009

   
 
Being overweight is a problem for 2 out of 3 American adults over the age of 20.  For some, it is 5 pounds overweight and for many others, it is 100’s of pounds overweight.  How did this happen?  And, why did this happen?  It is not like we woke up one morning and we were [...]

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