May 5, 2009
If you can change your thinking about food…its not what you want…its what your body needs.
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April 24, 2009
Getting to the bottom of why we’re hungry for food is a very important step when considering any weight loss plan. If you can learn to distinguish between emotional hunger and physical hunger, you will be miles ahead of others that think that weight loss is all about the “diet”.
Let’s take a look back [...]
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